Simple Ways to Relieve Stress

1. Blow bubbles
2. Watch a sunrise or sunset
3. Use visual imagery
4. Meditate
5. Practice deep breathing, from your abdomen
6. Lie back and watch the clouds
7. Go bowling
8. Luxuriate in the bath or shower
9. Give of yourself
10. Listen to a relaxation tape
11. Take pleasure in quiet time
12. Read a book
13. Reflect on the positives in your life
14. Prioritize
15. Drink a hot cup of tea
16. Try aromatherapy using candles or oils
17. Play an instrument
18. Enjoy the weather
19. Attend a free concert
20. Sing or whistle a song
21. Make an edible treat
22. Visit a library
23. Clean out a closet
24. Listen to music
25. Work on a jigsaw puzzle
26. Play a game
27. Tear up an old newspaper
28. Write creatively
29. Write a letter to a friend
30. See a movie
31. Roller blade or jog
32. Have a good laugh
33. Draw or paint a picture
34. Join a support group
35. Window shop
36. Have fun with a pet
37. Go to a park
38. Visit a museum
39. Swim or splash in the water
40. Put flowers in your home
41. Rejuvenate your spirituality
42. Take a long ride
43. Weed a garden
44. Nap for 10 minutes
45. Plan your dream vacation
46. Sit under a shady tree
47. Catch up with a relative
48. Count your blessings
49. Begin a new craft or hobby
50. Finish something